Avocado Lime Smoothie Bowl

Smoothie bowls are totally my thing so I was shocked to hear when creating this recipe with Rachel Molenda that she’s never had one before! Rachel’s a drinkable smoothie pro and we quickly discovered our strengths work well together in the kitchen.

Smoothie bowls are made like a regular smoothie, other than lliquid added is limited so it’s thick enough to eat with a spoon. It then gets topped with your favourite nuts, seeds, fruit, etc.
There’s nothing I love more than uber thick smoothies – I mean its basically healthy ice cream! You can indulge without stressing about high amounts of sugar because it’s naturally sweetened with a banana, plus you get a surplus of nutrients, healthy fats and greens without even tasting it them!

Avocado Lime Smoothie Bowl

Smoothie bowls are all the rage! The problem is many are loaded full of unnecessary amounts of sugar, granola, seeds, nut butters and more. They can definitely be made healthy […]

  • Total Time: 5m


  • 1/2 avocado
  • 1 frozen banana
  • 1 cup kale
  • 1/2 cup almond milk
  • 1/2 lime, juiced
  • 1 tablespoon ground flax, layered (optional)
  • 1 tablespoon hemp seeds, layered (optional)
  • 1 tablespoon raw coconut chips, garnish (optional)


  1. Prepare ingredients as directed and blend in a high speed blender.
  2. Place in mason jar or bowl and layer in toppings or ingredients as suggested.

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