What is mindfulness? “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s […]
Hi! I'm Becka, a mid-twenty something currently living in Toronto. I'm a real food and wellness enthusiast who is passionate about sharing my insights on how to make a natural lifestyle fun and effortless. I'm so happy to have you here - lets begin your journey to better health!