Grainless Alfredo Sauce Pasta


To all my dairy free, paleo, vegan friends, when was the last time you had a good alfredo sauce? I’m sure its been awhile! Whether you stay away from dairy or you’re just looking for lighter meal alternatives this alfredo sauce is perfect. It contains 8 simple ingredients and is oh so creamy! It’s sure to be a hit with the whole family. You could even switch it up by adding in veggies, chicken or shrimp. Pair it was grainless pasta, zoodles, spiralized sweet potato etc. I used Pastatucci‘s Chickpea & Sweet Potato  grainless-vegan pasta. This recipe is gluten free, dairy free, paleo, nut free, soy free and vegan.

Grainless Alfredo Sauce Ingredients:

1 tbsp avocado oil

1 onion, chopped

3 cloves garlic, minced

1 large head cauliflower, loosely chopped

1 cup vegetable broth

1 cup any non-dairy milk

2 tbsp nutritional yeast

1 tsp himalayan salt

1/4 tsp pepper

1 tbsp tapioca starch



Fill a large pot with water and bring to a boil.

Heat a skillet on stove top. Add in oil, onion and garlic. Sauté for about 5-7 minutes until the onions are transparent. Set aside.

Once the water boils add in cauliflower. Turn down to medium heat and cook for 7-10 minutes until you can easily put a fork through each piece.

Blend onion, garlic, cauliflower, vegetable broth, milk, nutritional yeast, salt, pepper in either a food processor or blender until completely smooth.

Pour back into skillet. Add in tapioca starch, Stir in well.

Bring to a boil, turn down heat to medium-low and stir for 3-5 minutes until it thicken a bit more.

Mix with your favourite pasta and serve!


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